Weight loss and fitness have been on my mind alot since July. Thanks to my annual well-woman and nearing 50. I am actually 45, but my body hates me and my lack of hormone production has been such a pain.
I ran across this article today on msn.com. The article maintains that there are five small items that could be causing a hitch in your get-a-long.
1. You're following bad advice.
2. You eat fat-free foods.
3. You (still) don't eat breakfast.
4. You're eating too much sugar.
5. You don't lift weights.
I won't go into great detail on any of the points. Read the article. It is short. I was amazed at the facts presented. I will be checking with Wifey and getting her input, but I welcome any one's opinion, especially Megan......