Metabolic Types

Just a QUICK post.  I wanted to share a few links where you can test yourself to see what metabolic type you are.  It is really a good thing to know, as it helps you learn how to eat in a manner better suited to your body's specific needs.

Link One

Link Two

Link Three

Now remember, I am not on a diet really.  I am choosing foods that better suit my metabolic type to ensure that I can reduce cravings while eating foods that suit my needs.  I know that carbs are higher on my needs than protein but I also know that I need protein in the morning to make my workouts more successful.

Okay, packing it up to head out for the evening.  I have more stuff to report on so tomorrow may be a big post.  I still have to blog about the Phatt FIber box...